How Much Protein Do You Really Need?

How Much Protein Do You Really Need? Enough is enough. Somewhere between ridiculous supplement company recommendations and broscience cooler talk, protein intake has gotten out of hand. Recently, I saw a contest preparation “coach” in my area post a picture of his client’s diet. He was having 500 grams of protein per day. That isn’t… Read more »

Top 5 Best Tasting Protein Bars

Top 5 Best Tasting Protein Bars  Sick of bland, dry, high calorie protein bars? So am I, so I tried almost every bar out there and compiled my top 5 best tasting protein bars list. In a previous article of mine I outlined some of my favorite protein powders (Click Here To Read).  Next, I… Read more »

Choosing a Protein Powder

Choosing a Protein Powder I work with a wide range of clients, from NFL athletes to bodybuilders to regular people just looking to lose weight.  When I do their nutritional program, protein intake becomes a major part of their diet. For ease and time constrains, protein powder is a perfect way to get in extra… Read more »