Tomorrow night, Wednesday October 23rd at 8pm, I will be a part of a live nutrition Q&A on the Elitefts Facebook Page. This will feature myself as well as Skip Hill, Shelby Starnes and Scott Stevenson. In my opinion these are some of the most respected and successful coaches and nutrition experts in the… Read more »
Top 5 Best Tasting Protein Bars Sick of bland, dry, high calorie protein bars? So am I, so I tried almost every bar out there and compiled my top 5 best tasting protein bars list. In a previous article of mine I outlined some of my favorite protein powders (Click Here To Read). Next, I… Read more »
Interview With The King of Aesthetics – Frank Zane
Interview with the King of Aesthetics - Frank Zane As I drove up a long, winding hill in beautiful La ...
Intermittent Fasting and Cortisol
Intermittent Fasting and Cortisol Intermittent Fasting and Cortisol: This “article” started as a response to a Facebook thread I was ...
Intra-Workout Nutrition: Fat Loss vs. Muscle Gain
Intra-Workout Nutrition: Fat Loss vs. Muscle Gain The days of sipping on plain old water during workouts are long gone ...
Top 5 Best Tasting Protein Bars
Top 5 Best Tasting Protein Bars Sick of bland, dry, high calorie protein bars? So am I, so I tried ...
