My 5 Most Popular Articles

My 5 Most Popular Articles

My 5 Most Popular Articles I’m approaching five years on my website and I’ve been admittedly inconsistent with posting due to some new projects in the works. Over the last five years I have written hundreds of different articles – from training to nutrition. Based on visits, I compiled my 5 most popular articles these… Read more »

Intermittent Fasting Cliff Notes

  Intermittent Fasting Cliff Notes Well, it’s 2017 and even though we have access to more information than ever before, there is still an abundance of outdated, hilariously wrong, agenda-pushing nutrition advice. I would consider myself pretty well-versed on the current and previous scientific literature regarding exercise and nutrition. I’m lucky enough to enjoy it,… Read more »

Interview With The King of Aesthetics – Frank Zane

Interview with the King of Aesthetics – Frank Zane As I drove up a long, winding hill in beautiful La Mesa, California, I couldn’t help but be a bit nervous.  I was about to interview and train with one of my idols, Frank Zane. Zane and Arnold were the two physiques that first got me… Read more »