intermittent fasting and muscle loss
Blog, Dieting, Featured, Nutrition

Intermittent Fasting and Muscle Loss

Intermittent Fasting and Muscle Loss Interested in Intermittent Fasting? Grab my book on it here: Feast.Fast.Fit. – Train Your Body to Torch Fat, Build Muscle, and Never Diet Again Intermittent Fasting and Muscle Loss: As the interest in fasting has increased, so have the myths and misconceptions. There is a large group of “fitness and nutrition… Read more »

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Dieting, Featured, Nutrition

The Ultimate Guide to Intermittent Fasting II – Not All Fasts Are Created Equal

The Ultimate Guide to Intermittent Fasting II – Not All Fasts Are Created Equal Interested in Intermittent Fasting? Grab my book on it here: Feast.Fast.Fit. – Train Your Body to Torch Fat, Build Muscle, and Never Diet Again Part I –  The Ultimate Guide to Intermittent Fasting I – Feast vs. Famine When you hear the word… Read more »

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