The Ultimate Guide To Intermittent Fasting I – Feast vs. Famine

The Ultimate Guide to Intermittent Fasting 1 – Feast vs. Famine Interested in Intermittent Fasting? Grab my book on it here: Feast.Fast.Fit. – Train Your Body to Torch Fat, Build Muscle, and Never Diet Again Intermittent Fasting. What is this all about? Is it another dietary fad devised to lure you into buying a product or… Read more »

Tips To Improve Your Physique Pt. 1

I have done a poor job at keeping up with producing content lately. Unfortunately (or fortunately), I’ve just been so busy with in person and online clients that I haven’t had the time to devote to writing. I plan to be more active these next few months as people begin to prep their “summer bodies.” Here are some… Read more »