Stay Hungry Longer with Intermittent Fasting

Stay Hungry Longer with Intermittent Fasting The first time I spoke with Frank Zane I asked him what his nutritional approach was when prepping for a show. How was he able to get so lean? His answer, “stay hungry longer,” couldn’t have been more fitting. This statement perfectly depicts the inner workings of fat loss… Read more »

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Intermittent Fasting Cliff Notes

  Intermittent Fasting Cliff Notes Well, it’s 2017 and even though we have access to more information than ever before, there is still an abundance of outdated, hilariously wrong, agenda-pushing nutrition advice. I would consider myself pretty well-versed on the current and previous scientific literature regarding exercise and nutrition. I’m lucky enough to enjoy it,… Read more »

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