The Ultimate Guide to Intermittent Fasting II – Not All Fasts Are Created Equal

The Ultimate Guide to Intermittent Fasting II – Not All Fasts Are Created Equal Interested in Intermittent Fasting? Grab my book on it here: Feast.Fast.Fit. – Train Your Body to Torch Fat, Build Muscle, and Never Diet Again Part I –  The Ultimate Guide to Intermittent Fasting I – Feast vs. Famine When you hear the word… Read more »

Fasted Cardio For Fat Loss

Fasted Cardio for Fat Loss Interested in Intermittent Fasting? Grab my book on it here: Feast.Fast.Fit. – Train Your Body to Torch Fat, Build Muscle, and Never Diet Again Fasted Cardio for Fat Loss: Fasted exercise has been around for ages, even bodybuilders back in the day used to wake up and take a jog on… Read more »