Dieting, Featured, Nutrition

Intermittent Fasting and Cortisol

Intermittent Fasting and Cortisol Intermittent Fasting and Cortisol: This “article” started as a response to a Facebook thread I was tagged in yesterday, where people were warning the original poster about exercising in the morning on an empty stomach due to it raising cortisol. If you want the low-down on Intermittent Fasting and a customizable… Read more »

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Blog, Fat Loss, Nutrition

Fasted Cardio For Fat Loss

Fasted Cardio for Fat Loss Interested in Intermittent Fasting? Grab my book on it here: Feast.Fast.Fit. – Train Your Body to Torch Fat, Build Muscle, and Never Diet Again Fasted Cardio for Fat Loss: Fasted exercise has been around for ages, even bodybuilders back in the day used to wake up and take a jog on… Read more »

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