Do Carbohydrate Sources Matter?

Do Carbohydrate Sources Matter? If you read my previous article, “Is Low-Carb Stupid” you are probably aware of what a shit-show the comment section became. Members of the low-carb cult felt disrespected, even though I stated repeatedly that low-carb diets can be useful and effective. So I figured, why not ruffle some more feathers? As it stands, I… Read more »

Eat Better, Perform Better: Nutrition for Strength Athletes

Eat Better, Perform Better: Nutrition for Strength Athletes

I may receive some hate-mail from power lifters after this basic nutrition guide but I promise it’s just tough love. I truly believe most people under appreciate the value of sound nutrition in terms of performance and health. It’s time to kick the old school mentality that carrying tons of excess body fat is acceptable… Read more »

Why Most Diets Fail

Why Most Diets Fail

Why is it that so many people struggle with trying to diet down and show the muscle that they spend countless hours building? They don’t seem to struggle with “bulking” though, that’s for damn sure. We spend too much time in the gym, recovering from our lifts, reading about lifting, and planning meals to not… Read more »

4 Common Dieting Mistakes

4 Common Dieting Mistakes

4 Common Dieting Mistakes I don’t know one person that hasn’t dieted or attempted to diet at some point in their life.  Whether it was Atkins, South beach, Jucing or your own plan; you all tried it at least once.  I have worked with over 120 diet clients in the last 4 months alone on… Read more »

Low Carb Diet to Preserve Muscle Mass?

Low Carb Diet to Preserve Muscle Mass?

Low Carb Diet to Preserve Muscle Mass? When it comes to diet there is not a cookie cutter approach that works for everyone. We are all individuals and should be viewed that way. This becomes really clear when you prepare someone for a bodybuilding or figure show. You might see some clients who need a… Read more »

Nutrition: A Review of Carb Cycling

Nutrition: A Review of Carb Cycling

What is Carb Cycling? I’m sure you have an idea about what carb-cycling is just by looking at the name. You simply cycle your carbs. Ok, so what does that mean and what is it useful for? Basically you alter the amount of carbohydrates that you eat day to day. Carb cycling can be used… Read more »