Exercises

Where Do Athletes Go To Get Fast?

Want to be fast? Then you need to train in a fast environment. We have been working with this athlete for the last 7 months on improving sprint mechanics and increasing her ability ability to produce force. Watch out WNY, she is no joke!! For more information on Buffalo’s premier Sports Performance Facility, please refer to… Read more »

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Blog, Exercises

Seated Box Jump

Clarence Softball/Volleyball athlete, Gretchen Weiss, dominating a seated box jump.  Not to mention, she’s only 15 years old! Of course she’s a great athlete but there is something to be said for spending time actually coaching and developing a young athlete to perform movements properly. While she does lift (and she’s very strong too), the… Read more »

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Blog, Training

Does Your Performance Coach Suck?

All training is not created equal! I had 2 new athletes in for an assessment last week. I’d name where they trained, but they don’t even deserve me giving their name any sort of recognition. After what I saw, I was pretty angry. Mainly because I really love what I do and take it incredibly… Read more »

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Blog

When Should Kids Begin Sports Performance Training?

If you have a young child in sports, I imagine you have considered some athletic training. In my opinion, coaches and parents vastly underestimate and under-appreciate the role proper training can have in developing an all around athlete. All sports require a certain level of movement efficiency. The best athletes are those with great body… Read more »

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New York Sports Center T-Shirts
Blog

New York Sports Center T-Shirts

His and hers New York Sports Center Dri-fit shirts are now available! Email with your size if you want me to hold one for you (nysportscenter@gmail.com)

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