Four More Tips To Fix Your Shitty Diet, Part 2
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Four More Tips To Fix Your Shitty Diet, Part 2

Here’s my latest article for Elitefts where I discuss IIFYM, calories in/calories out, low intensity cardio and whether or not you should have “cheat meals” in your quest to lose weight and get in shape. Click Here to read it and please share it if you found it useful.

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What Supplements Should You Use?
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What Supplements Should You Use?

Here is a quick primer on some supplements you can try and how to figure out what you need.  We will be adding a more in depth look at some of our favorites. What Supplements Should You Use?

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