Tomorrow night, Wednesday October 23rd at 8pm, I will be a part of a live nutrition Q&A on the Elitefts Facebook Page. This will feature myself (Fred Duncan) as well as Skip Hill, Shelby Starnes and Scott Stevenson. In my opinion these are some of the most respected and successful coaches and nutrition experts… Read more »
Tomorrow night, Wednesday October 23rd at 8pm, I will be a part of a live nutrition Q&A on the Elitefts Facebook Page. This will feature myself as well as Skip Hill, Shelby Starnes and Scott Stevenson. In my opinion these are some of the most respected and successful coaches and nutrition experts in the… Read more »
Here’s my latest article for Elitefts where I discuss IIFYM, calories in/calories out, low intensity cardio and whether or not you should have “cheat meals” in your quest to lose weight and get in shape. Click Here to read it and please share it if you found it useful.
Here’s my latest article for Elitefts where I discuss IIFYM, calories in/calories out, low intensity cardio and whether or not you should have “cheat meals” in your quest to lose weight and get in shape. Click Here to read it and please share it if you found it useful.
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