Available for 30 days only.

Strength X Speed: Block 1 is a four-week training program built around the way I train: strength, hypertrophy, speed, power, and aerobic work all trained together instead of treating them like separate goals.

The program runs four days per week using an Upper / Lower / Upper / Lower split. The lower-body days include sprinting and jumping, while the lifting combines heavier strength work, hypertrophy training, explosive exercises, isometrics, eccentric loading, and optional work-capacity finishers.

Cardio options are also included to help build and maintain aerobic fitness throughout the week.

The goal is simple: build muscle, get stronger, improve power and speed, stay fit, and look good in the process.

Inside you’ll get:

• 4 weeks of progressive programming
• 4 training days per week
• Sprinting and resisted acceleration
• Jump training
• Strength and hypertrophy training
• Explosive lifts
• Isometric and eccentric training
• Optional work-capacity finishers
• Direct arm, ab, and calf work
• Multiple cardio and aerobic options
• Exercise demonstration links throughout

This is not designed as a bodybuilding program with a few “athletic” exercises added to it, and it’s not a speed program that ignores strength, muscle, and general fitness. It’s a complete four-week block built around developing all of those qualities at the same time.

Block 1 will only be available for 30 days. Once the 30-day window closes, it will be removed and Block 2 will be released.

Block 2 will build directly from the training in Block 1, so if you want to follow the series from the beginning, this is the only guaranteed window to purchase this block.