Why Progression is Crucial for Success The goal is always to progress and improve! If you stood on one foot with slight knee flexion for 15 seconds and then progressed to 30 seconds, that’s a win. It’s the accumulation of these wins, these small, novel disturbances in homeostasis, that force our tissue to respond and… Read more »
Video Breakdown on MCL Tear + ACL Sprain Rehab Two weeks post-injury of Grade 3 MCL Tear and ACL Sprain and the player still had not been instructed to do anything other than rest and wear a brace. That’s no upper body training, no biking, no maintenance of fitness. That’s when he reached out to… Read more »
Aerobic Circuit Right now, my athletes are training between 4-6 days a week. Either Wednesday or Saturday they will perform an aerobic circuit that’s meant to increase general fitness, include varying movements, and promote recovery by enhancing autonomic function through activation of the parasympathetic nervous system. This is early in GPP so developing aerobic capacity… Read more »