Buddy Morris and Fred Duncan Hypertrophy Roundtable

Posted May 16th, 2021

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Buddy Morris and Fred Duncan Hypertrophy Roundtable At my facility, Fred Duncan Performance training, I train people specific to their goal(s). For some, it’s speed enhancement and performance, while others need rehab or want to compete in bodybuilding. For Coach X and myself, we really enjoy a more hypertrophy-based split where we train ourselves into... Read more »

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