Looking for some new exercises to try? Here are two unique exercise variations – one for lower body and one upper body.

1.)Reverse Hyper Low Row

The reverse-hyper is one of my favorite pieces of equipment and it’s actually quite versatile. In this video I’m using it to perform a low-row variation. Rows should be a staple in any well-balanced program and this offers a unique stimulus to challenge the movement – give it a try.

2.) Peterson Step Down with Offset Loading

The Peterson step down is one of my favorite single leg exercises. There are so many ways to progress AND regress it so it can be used with anyone.

Offset loading here really challenges the traditional step down and requires more stabilization from the obliques and hip complex.