Four More Tips to Fix Your Broken Diet

Four More Tips to Fix Your Broken Diet

In the First installment of this series, I discussed optimal protein dosage, understanding the role of carbohydrates/insulin in your plan, and making sure your diet is sustainable. So, let’s get back to fixing your shitty diet. 1. Your Body Doesn’t Lie With the If It Fits Your Macros (IIFYM) rage and the many calories in/out articles… Read more »

Your Guide To Understanding Cholesterol: Part 1

Your Guide To Understanding Cholesterol: Part 1

I’d like to welcome Dr. ER (his alias when writing here) to my website as a contributing author.  I have known him for a long time and he’s a brilliant guy that is very thorough and objective.  I’ve brought him here because I respect his opinion, I know he stays current on research and he… Read more »

Common Dieting Trends Debunked

Here’s a quick podcast I did for Elitefts on some of the dieting fads out there today (IIFYM, Fasting, Carb Cycling). Check it out and give it a “like”. Common Dieting Trends Debunked

4 Common Dieting Mistakes

4 Common Dieting Mistakes

4 Common Dieting Mistakes I don’t know one person that hasn’t dieted or attempted to diet at some point in their life.  Whether it was Atkins, South beach, Jucing or your own plan; you all tried it at least once.  I have worked with over 120 diet clients in the last 4 months alone on… Read more »

Choosing a Protein Powder

Choosing a Protein Powder I work with a wide range of clients, from NFL athletes to bodybuilders to regular people just looking to lose weight.  When I do their nutritional program, protein intake becomes a major part of their diet. For ease and time constrains, protein powder is a perfect way to get in extra… Read more »