When I came to Fred I was a 300lb disaster with no real sense on how to make the right changes in life. I never wanted to look in the mirror and hated the way I felt physically and emotionally. Fred showed me the path to success and gave me all the blue prints in order to incorporate health and fitness into my everyday life and make a plan the works best for me. After a short period of time I saw great results being with Fred and I can say he truly helped me get to goals I did not there think where possible. I love the way I feel and look because of him. He is the best at what he does and if you’re someone with fitness goals this is your guy. No B.S. no nonsense just straight facts and hard work with Fred. He will make happen what you did not think was possible

Brandon Lathrop
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