Testimonials

I came to Fred for help on getting back into training after finding out about my back injuries. What I got was much more! Fred helped me understand the concept to train smarter, not harder . I thought I knew a lot about my body and training (considering I have been weight lifting for over 6yrs) and realized there was so much more behind it.

With Freds help, I started to really focus in on incorporating core stability and most importantly, listening to my body and understand what I need as an individual which differentiated Fred from anyone else. Our sessions were customized to what I needed! I slowly started to gain my confidence back and train with a method that is optimal for my body. There is still quite a bit of work to be done but I’d really like to thank Fred for all his help! Also, his articles are very insightful and often a comical read!!!

Veronika Bogdanets