Sports Performance Training
Scientifically Crafted – Professionally Tested – Nationally Recognized!
Welcome to Fred Duncan Performance Training, Buffalo’s leader in Sports Performance and Speed Enhancement!
We train high school athletes all the way up to collegiate and professionals. Our program is built upon improving every athletes best friend – SPEED! By utilizing the same training methods as professional athletes, our system creates explosive, powerful and resilient athletes.
Fred has trained professionals in Football, Hockey, Soccer, and Track and Field as well as working training camp for the Arizona Cardinals this past off-season. His work has also been published in Peer Reviewed Medical Journals and all major fitness magazines.
- Sprint Mechanics
- Speed Training
- Injury Prevention
We created this facility for one reason: to break the mold. This is not a performance center where athletes are thrown into groups of 20 kids while an intern checks their facebook and “coaches” them.
We wanted to offer something different. A facility where we go no larger than 4-5 athletes in a group and spend the whole time actually coaching and watching them.
Even in the group setting, each athlete will be performing their own specific workout that was developed based off their performance in the evaluation. We look at each sport through its specific biomechanical and bioenergetic requirements to develop a comprehensive and customized plan. All athletes present with their own unique issues. Because of this, they should all be given a program specific to them.
You may also be interested in reading:
– The Importance of Proper In-Season Training for Athletes
So, when do you want to start? Contact Us Today
Want a sneak peek at our sports performance training? Watch below!