“Before training with Fred, I had a complete misinterpretation of what “Healthy” really meant. I have always been the first one to jump on a new fad diet and have a gym membership that I used only a handful of times. I had never once in my life picked up a weight or even considered it. After many failed attempts to lose weight, I decided I needed help. Since starting my training, I now look forward to working out. I not only feel better, I look better. I want to sincerely thank Monica, Fred, Buddy and Corey; you have all been a huge part of helping me reach my goals and keeping me motivated to continually make progress. Without their extensive knowledge, patience, and encouragement, I can promise you I would still be doing fad diets and minimal exercise.”Alaina P.