Training: The High/Low Approach

Training: The High/Low Approach

          The High/Low Approach to Training Athletes   In over 30 years of performance enhancement (training of athletes), I’ve had the opportunity to sit and discuss training and performance with some of the greatest minds in the field.  I’ve visited Zatsiorsky on several occasions, Judd Logan , Bondarchuk, Issurin, Yessis, Dave Tate and Jim Wendler,… Read more »