Personal Training


Personal Training

If you are looking for an effective and proven way to transform your body, improve movement/performance or recover from injuries, you have come to the right place. No fads. No Gimmicks. Just Results.

Fred Duncan’s training and nutrition protocols have been featured in multiple publications including Muscle and Fitness and Men’s Fitness. His unique methods and experience working with a ride range of clients, allows him to produce results for all levels.

It’s important to recognize that everyone is different and their program must reflect this. Regardless of your goal, we will make sure you are given a custom program tailored specifically to your needs. Please visit our Client Transformations to see some of the results of our clients!

Personal Training Options:

One on One – Half hour and hour sessions.

Group training – Small groups of 2-5 clients.

Consultations – 30 and 60 minute consultations.

Online Training – Nutrition and training programs available.

Think you’re up for it?
Give us a call at (716) 400-4869 or contact us today!