Sports Performance Training

You don’t get faster by doing random speed drills.

You get faster by training the mechanics that actually produce speed, with a coach who does this at the highest levels. NFL. NHL. Premier League. Olympic track.

Nearly 20 years of that work, close to half a million followers across social media, and active consulting relationships with professional teams, coaches, and athletes around the world.

Fred Duncan is one of the most recognized speed coaches on the planet, and one of the most followed educators in strength, conditioning, and sprint development.

That reputation was built at Fred Duncan Performance Training in Williamsville, New York, and every athlete who trains here gets the same standard.

Programs here are built around your sport, your body, and your limiting factors. Not a template. Not a group conditioning class. Each athlete gets a program specific to them, developed from a full assessment of their biomechanical and bioenergetic demands.

What We Build

Speed doesn’t live in one quality. It comes from the interaction of force production, mechanics, reactivity, and structural resilience. We train all of it:

• Sprint mechanics
• Acceleration and top-end speed
• Strength and power development
• Agility and change of direction
• Injury prevention and movement durability

Athletes from this program have gone on to compete at UNC, Ohio State, Rutgers, Colorado, Navy, Princeton, Brown, Cornell, West Virginia, and beyond.

The Research Behind the System

Fred’s peer-reviewed work on youth athletic development has shaped how coaches and clinicians structure training from ages 6 through professional:

Part 1 – Athletic Development: Youth Considerations

Part 2 – The Foundational Stage of Development

Part 3 – The Developmental Stage – The Cornerstone of Training

In-person Coaching 

In-person training at Fred Duncan Performance Training is reserved for serious athletes. If you’re ready to commit to the process, reach out and let’s talk.

So, when do you want to start? Contact Us Today

Want a sneak peek at our sports performance training? Watch below!