Speed Demon

Sports are a contest of movement and speed is often a determining factor linked to sporting outcomes. Whether it’s a breakaway goal in soccer, or a quick move off the line in football, an athlete’s ability to quickly accelerate their body is a game-changer.

Almost every athlete I meet has aspirations of getting faster. Yet, most programs are overly strength dominant, or completely neglect the development of speed…

Ironically, sprinting will drive weights! Sprinting will improve endurance through speed reserve! Sprinting will help reduce the risk of injuries by exposing the tissue to high velocity efforts! If your program doesn’t feature true acceleration or speed work, then you need a new program.

This eBook features an 8 week program (sprinting, jumping, lifting, and aerobic training) and a full chapter on my thought process on building speed. This is a much more thorough, in-depth product than I’ve offered in the past.

Fred Duncan, 2024. All rights reserved. No part of this eBook may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law. Uploading or sharing this eBook on any platform or service without permission is strictly prohibited.