“Hey Fred, I just wanted to say thank you. I know this is still relatively new but training with you and Buddy has already helped so much. I move much easier these days where as before it really was a daily struggle with my back. There were days when I thought I might collapse, and I haven’t felt that way since we started this. Also, the diet..I feel lighter, I feel happier and more comfortable in my clothes. I already see changes in my body, and I know I still have a ways to go but I honestly can’t thank you and Buddy enough. I now look forward to working out and living a healthier life. I really want to thank you for what I feel is an incredible gift of insight, stress release and the opportunity to truly change my life. Please take this as a testimony on how you change lives. Thank you.”Alana K.