“Before I started working out with Fred Duncan, I couldn’t even walk correctly, let alone run. My goal has always been to play basketball at a high level again, but, three knee surgeries and a serious car accident had damaged me physically and mentally. Fred was honest with me from day 1. He told me what was wrong and in addition to the rehabilitation work we would do I needed to make changes on my own. After being told by a professional that this is most likely the last chance I have to fix my knee I went all in. The results have been unbelievable. I no longer have swelling in my right knee and have been able to jump as high as I could when I was 18. There is still a ton of work to do, but, there’s no doubt I wouldn’t be anywhere close to where I am now without Fred’s guidance.”Adam M.