Where Do Athletes Go To Get Fast?

Want to be fast? Then you need to train in a fast environment. We have been working with this athlete for the last 7 months on improving sprint mechanics and increasing her ability ability to produce force. Watch out WNY, she is no joke!! For more information on Buffalo’s premier Sports Performance Facility, please refer to… Read more »

10 Random Nutrition Thoughts

10 Random Nutrition Thoughts 1.) Going low calorie for a controlled period of time will not wreck your metabolism. Chronic low calorie dieting, just like chronic overfeeding, can have some negative consequences. Lesson being – don’t abuse either. 2.) It’s amusing how scared people are of lower calories, yet nobody seems too afraid of constantly being… Read more »

Does Your Performance Coach Suck?

All training is not created equal! I had 2 new athletes in for an assessment last week. I’d name where they trained, but they don’t even deserve me giving their name any sort of recognition. After what I saw, I was pretty angry. Mainly because I really love what I do and take it incredibly… Read more »

Strength Training Reduces Sports Injuries

One of the main things I emphasize to parents is the importance of proper athletic development in keeping athletes healthy.  This is a great graphic from the Journal of Sports Medicine – “Strength training reduces sports injuries to less than one third”. Contact us at (716) 400-4869 or nysportscenter@gmail.com to learn more about Buffalo’s Elite… Read more »

Team Training For Sports

Team Training For Sports

Could your son or daughter’s entire team use some performance training? We offer small group, 1-on-1, and team training.  We train the Clarence Softball Travel team, the U15 Empire girls soccer team, a synchronized swim team, some of the areas top tennis players and more. Make sure you visit our Sports Performance Training link for… Read more »

Personal Training Buffalo

Youth Sports Training

If you have a child in athletics, I would hope that you have seen some of the recent literature regarding early specialization in sport. Sports are big business today and with college scholarships on the line, parents and kids are devoting more and more time to perfecting their craft. Between their school team, travel team,… Read more »

Sports Performance Training in Buffalo, Ny

Sports Performance Training in Buffalo, Ny

We created this facility for one reason: to break the mold. This is not your typical gym with weekend certified trainers. This is not a training facility where athletes are thrown into groups of 20 kids while an intern checks their facebook and “coaches” them. We wanted to offer something different. A facility where we… Read more »