Trap 3 Raise
Exercises

Trap 3 Raise

Trap 3 Raise Underutilized movement for trap development and overall shoulder health – prone trap 3 raise. Retract, raise 120 degrees, lower and then protract. 1-2 sets of 10-15 reps is sufficient when adding this into your program. Remember, there are other trap exercises besides shrugs that can and should be used. Shrugs only address… Read more »

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Blog, Training

I’ve Got 99 Problems but My Shoulder Ain’t One

 I’ve Got 99 Problems but My Shoulder Ain’t One Everyone wants big cannonball shoulders, but not all of us are blessed with the perfect genetics to achieve this feat. So, you pick up a muscle and fitness magazine and you see a shoulder routine that a pro “uses.” Four sets of barbell presses, four sets… Read more »

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