Video: Push up to Elbow touch

Video: Push up to Elbow touch

New Exercise to try: Wide stance, push up to elbow touch. Wide stance for greater stability, push away from ground, no scapular winging. Slow and controlled. Great for part of your warmup. [youtube=http://www.youtube.com/watch?v=pWiJJFQ6p8w&feature=youtu.be]

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Video: Plyo Push Up

Video: Plyo Push Up

  This is a Plyo Pushup using a bosu ball. This an advanced movement that we use as a neural primer (it also teaches force absorption and stability)

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