Training: Our Athletes at their Pro Day

Training: Our Athletes at their Pro Day

We train current NFL players and those preparing for the combine, pro day and draft day. Our last 5 guys absolutely killed  their pro day!! Our qb’s 40 went from a 5.24 to a 4.7 Our TE from 4.84 to 4.65, vert from 27 to 30 Our lineman with 2 microfracture knee surgeries ran a… Read more »

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The Incredibly Long and Mildly Informative Guide to Whether or Not Olympic Lifts Should Anchor Your Training Program

The Incredibly Long and Mildly Informative Guide to Whether or Not Olympic Lifts Should Anchor Your Training Program

Written by: Anthony Mychal   Do they make you run faster? Jump higher? Do they increase your athleticism? The Olympic lifts got their “street cred” after a phantom study (phantom because I’m not sure anyone knows if it really happened) during the 1968 Olympic games in Mexico. Some research dudes lined up athletes of all sports… Read more »

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Nutrition: A Review of Carb Cycling

Nutrition: A Review of Carb Cycling

What is Carb Cycling? I’m sure you have an idea about what carb-cycling is just by looking at the name. You simply cycle your carbs. Ok, so what does that mean and what is it useful for? Basically you alter the amount of carbohydrates that you eat day to day. Carb cycling can be used… Read more »

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