Content, Featured, Nutrition

Body Recomposition for an NFL Player

Body Recomposition for an NFL Player When your calories are a little higher and you’re less worried about body fat, performance gains fall in your lap. This perfect world is called – bliss. Eventually reality sets in. While this is fun and all, there’s a point where you’ll likely want to drop body fat, put… Read more »

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Nutrition, Peri-Workout Nutrition

Post-Workout Carbohydrates: Why They Aren’t Necessary

Before you drown yourself in the latest sugar-laden post-workout concoction, ask yourself why? A few years ago, I wrote an article on elitefts™ about the different ways to alter your peri-workout nutrition. From fasted training to intra-workout carbohydrates to limiting carbohydrates post-workout, it stirred up a little controversy. I didn’t specifically say that one was… Read more »

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