Training: Are Your Sit-ups Doing More Harm Than Good?
Blog, Training

Training: Are Your Sit-ups Doing More Harm Than Good?

Everybody wants abs but nobody wants to accept that diet is the key in achieving them. I see people performing sit-ups every time I step foot in a gym. Sadly, most of the form I see is awful and actually detrimental, especially for the back or neck. Here’s why: Regular sit-ups place a compressive load… Read more »

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Nutrition: What’s the Best Diet?
Blog, Nutrition

Nutrition: What’s the Best Diet?

People and Clients often ask me, “What is the best diet? Is it low-carb, low-fat, low glycemic index etc etc.” My answer is always the same…The best diet is the one that is SUSTAINABLE.The one that fits with your lifestyle, your eating habits, your workout habits, and YOU!! Every person is different and their diet… Read more »

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