Guide To A Lean and Muscular Physique: Setting Your Macronutrients

Setting Your Macronutrients In Part 1: Building The Foundation and Part 2: Are All Calories Created Equal of this series, I discussed picking a goal and finding your starting caloric baseline. In this section I will talk about macronutrient ratios for improved body composition. We have established the role that calories have in the body…. Read more »

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Step by Step Guide To a Lean and Muscular Physique: Are All Calories Created Equal?

If you read the first installment of this series (Read Here), I would hope that you have determined a specific goal and that you have taken your baseline measurements (body fat, weight, pictures). The next step is building your plan. I will start from the top (calories) and work down. Let me start by saying… Read more »

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The IIFYM Conundrum

The IIFYM Conundrum

If you lift weights and use any form of social media, you might, kind of, maybe, know what IIFYM is. My guess is that you probably see a picture of ice cream with a Pop-Tart® and #IIFYM at least 15 times a day. What does it all mean? Because it’s ambiguous in nature, everyone seems… Read more »

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