What Supplements I’m Using

Is this food ok to eat? How can I get rid of this fat? What is your diet like? What supplements should I use? What do you use? These are the most common questions that I get asked. I’ve written about the diet I follow before, Here, but haven’t talked much about the supplements I use. To be honest,… Read more »

How Much Protein Do You Really Need?

How Much Protein Do You Really Need? Enough is enough. Somewhere between ridiculous supplement company recommendations and broscience cooler talk, protein intake has gotten out of hand. Recently, I saw a contest preparation “coach” in my area post a picture of his client’s diet. He was having 500 grams of protein per day. That isn’t… Read more »