Intra-Workout Nutrition: Fat Loss vs. Muscle Gain

Intra-Workout Nutrition: Fat Loss vs. Muscle Gain The days of sipping on plain old water during workouts are long gone. That is, if you’re serious about taking your physique to the next level. With the recent increase in research on nutrient timing and supplements, our knowledge of peri-workout nutrition has exploded the past few years…. Read more »

Nutrition: What’s Better? 3 Meals or 6-8 Meals?

Nutrition: What’s Better? 3 Meals or 6-8 Meals?

I remember the first time a nutritionist came and spoke to a class I took in undergrad.  He was talking about meal frequency and how “6-8 small meals boost your metabolism.” He then gave us an example, he said if you are going to eat a pizza it would be better if you split it… Read more »