Pro & Cons of a Refeed – Should You Use One? The “refeed” was undoubtedly made popular by the bodybuilding world. If we are being truthful, bodybuilders (while not always 100% right), have influenced the strength training and nutrition world more than anyone. And for good reason. When done properly, they run the ultimate trial… Read more »
Check out my latest offering over at www.Elitefts.net where I discuss the potential ramifications on your performance and physique from the traditional “bulking” diet. There is no need to gain excessive fat in order to put on more muscle tissue, we know better now. Check it out below. Is Your Fat Making You Suck?
4 Common Dieting Mistakes I don’t know one person that hasn’t dieted or attempted to diet at some point in their life. Whether it was Atkins, South beach, Jucing or your own plan; you all tried it at least once. I have worked with over 120 diet clients in the last 4 months alone on… Read more »
Interview With The King of Aesthetics – Frank Zane
Interview with the King of Aesthetics - Frank Zane As I drove up a long, winding hill in beautiful La ...
Intermittent Fasting and Cortisol
Intermittent Fasting and Cortisol Intermittent Fasting and Cortisol: This “article” started as a response to a Facebook thread I was ...
Intra-Workout Nutrition: Fat Loss vs. Muscle Gain
Intra-Workout Nutrition: Fat Loss vs. Muscle Gain The days of sipping on plain old water during workouts are long gone ...
Top 5 Best Tasting Protein Bars
Top 5 Best Tasting Protein Bars Sick of bland, dry, high calorie protein bars? So am I, so I tried ...
