Guide To A Lean and Muscular Physique: Setting Your Macronutrients

Setting Your Macronutrients In Part 1: Building The Foundation and Part 2: Are All Calories Created Equal of this series, I discussed picking a goal and finding your starting caloric baseline. In this section I will talk about macronutrient ratios for improved body composition. We have established the role that calories have in the body…. Read more »

This post is only available to members.

Latest Article On Elitefts.net

Latest Article On Elitefts.net

Here is my latest article for Elitefts where I discuss whether or not to have carbohydrates Post-workout. The answer might surprise you. Peri-Workout Nutrition Part 2: To Carb or Not to Carb

This post is only available to members.