Should You Avoid Eating At Night?

Should You Avoid Eating At Night?

Here is my latest article for Elitefts on nighttime eating, the best breakfast to force fat oxidation and how to use this information to help you lose fat and retain muscle. Check it out. Should We Avoid Eating At Night?

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Is Your Fat Making You Suck?

I had just finished my “bulk” and was feeling swole (fat). This was a bit earlier in my lifting career and everywhere I turned it was “eat big to get big.” So there I was, freshly returned from my seventh meal of the day at Burger King and breathing heavy as I trudged up the… Read more »

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Is Your Fat Making You Suck?

Is Your Fat Making You Suck?

Here’s my latest article over on the leading website for lifting, nutrition and sports performance, www.elitefts.net, called “Is your fat making you suck”?  The traditional “bulk”, where you eat a lot more to gain size, is completely unnecessary and may be doing more harm than good.  I discuss some of the basic hormonal reactions to… Read more »

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Why Most Diets Fail

Why Most Diets Fail

Why is it that so many people struggle with trying to diet down and show the muscle that they spend countless hours building? They don’t seem to struggle with “bulking” though, that’s for damn sure. We spend too much time in the gym, recovering from our lifts, reading about lifting, and planning meals to not… Read more »

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100lb Db Rows for 25 reps No Wrist Wraps

100lb Db Rows for 25 reps No Wrist Wraps

Back progress stall? Try some higher rep sets every once in a while. And stop using wrist wraps, work on your grip and don’t rely on a wrap to hold the weight for you.  Want a big back? Rows and Chins, Rows and Chins, Rows and Chins!!!

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4 Common Dieting Mistakes

4 Common Dieting Mistakes

4 Common Dieting Mistakes I don’t know one person that hasn’t dieted or attempted to diet at some point in their life.  Whether it was Atkins, South beach, Jucing or your own plan; you all tried it at least once.  I have worked with over 120 diet clients in the last 4 months alone on… Read more »

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New Website for Nutritional Information

New Website for Nutritional Information

Fred Duncan has started a separate website to discuss nutritional practices, new studies and host his online coaching over at Inside The Iron (www.fredduncan.com).  We will still be updating this site but there will be more articles and information posted on Fred’s site. This will feature articles from other respected coaches and a database of… Read more »

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Customized Nutrition Plans

Customized Nutrition Plans

If you are serious about getting in great shape and are READY to be helped then let us customize a diet plan for you. I work with clients from all over the country so your location will not be an issue. Summer is fast approaching and the body you want is attainable with an appropriate… Read more »

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Latest Article on Elitefts

Latest Article on Elitefts

Here’s our latest offering over at Elitefts on creating the most anabolic breakfast, check it out! http://articles.elitefts.com/training-articles/nysc-undercover-anabolic-breakfast/

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Why most people never reach their fitness goals

Why most people never reach their fitness goals

There isn’t just one single reason but usually a host of things. Lack of a proper plan, no consistency, no discipline etc. The one thing that most everyone seems to overlook is leaving room for *progressions*. Most people are impatient and think that more is better. I need to get in shape NOW! So, they… Read more »

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New Article on Elitefts

New Article on Elitefts

Here is our latest article over at Elitefts discussing fads in exercise with some slight shots at Crossfit. http://articles.elitefts.com/training-articles/nysc-underground-real-lifters-a-dying-breed/

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Training: Our Athletes at their Pro Day

Training: Our Athletes at their Pro Day

We train current NFL players and those preparing for the combine, pro day and draft day. Our last 5 guys absolutely killed  their pro day!! Our qb’s 40 went from a 5.24 to a 4.7 Our TE from 4.84 to 4.65, vert from 27 to 30 Our lineman with 2 microfracture knee surgeries ran a… Read more »

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