Feature in Muscle and Fitness

Feature in Muscle and Fitness

Make sure you check out our very own, Fred Duncan’s, first article in Muscle and Fitness this month called “Death to the Bulk and Cut”. He details why the old bulking and cutting routine is no longer the way to go when trying to add muscle and shed fat. Make sure you check it out! 

Your Guide To Understanding Cholesterol: Part 1

Your Guide To Understanding Cholesterol: Part 1

I’d like to welcome Dr. ER (his alias when writing here) to my website as a contributing author.  I have known him for a long time and he’s a brilliant guy that is very thorough and objective.  I’ve brought him here because I respect his opinion, I know he stays current on research and he… Read more »

Top 5 Best Tasting Protein Bars

Top 5 Best Tasting Protein Bars  Sick of bland, dry, high calorie protein bars? So am I, so I tried almost every bar out there and compiled my top 5 best tasting protein bars list. In a previous article of mine I outlined some of my favorite protein powders (Click Here To Read).  Next, I… Read more »

Four More Tips To Fix Your Shitty Diet, Part 2

Four More Tips To Fix Your Shitty Diet, Part 2

Here’s my latest article for Elitefts where I discuss IIFYM, calories in/calories out, low intensity cardio and whether or not you should have “cheat meals” in your quest to lose weight and get in shape. Click Here to read it and please share it if you found it useful.

Is Your Fat Making You Suck?

I had just finished my “bulk” and was feeling swole (fat). This was a bit earlier in my lifting career and everywhere I turned it was “eat big to get big.” So there I was, freshly returned from my seventh meal of the day at Burger King and breathing heavy as I trudged up the… Read more »

Scale Not Moving?

Scale Not Moving?

I just wanted to make a few quick comments on those who are frustrated with their dieting/working out progress. Very few great things come without sacrifice. I understand that you love your cereal, Greek yogurt and orange juice for breakfast but do you love where you are at? If it’s not working then you need… Read more »