Four More Tips to Fix Your Broken Diet

Four More Tips to Fix Your Broken Diet

In the First installment of this series, I discussed optimal protein dosage, understanding the role of carbohydrates/insulin in your plan, and making sure your diet is sustainable. So, let’s get back to fixing your shitty diet. 1. Your Body Doesn’t Lie With the If It Fits Your Macros (IIFYM) rage and the many calories in/out articles… Read more »

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Live Nutrition Q&A

Live Nutrition Q&A

  Tomorrow night, Wednesday October 23rd at 8pm, I will be a part of a live nutrition Q&A on the Elitefts Facebook Page.  This will feature myself as well as Skip Hill, Shelby Starnes and Scott Stevenson.  In my opinion these are some of the most respected and successful coaches and nutrition experts in the… Read more »

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Four More Tips To Fix Your Shitty Diet, Part 2

Four More Tips To Fix Your Shitty Diet, Part 2

Here’s my latest article for Elitefts where I discuss IIFYM, calories in/calories out, low intensity cardio and whether or not you should have “cheat meals” in your quest to lose weight and get in shape. Click Here to read it and please share it if you found it useful.

This post is only available to members.

Four More Tips To Fix Your Shitty Diet, Part 2

Four More Tips To Fix Your Shitty Diet, Part 2

Here’s my latest article for Elitefts where I discuss IIFYM, calories in/calories out, low intensity cardio and whether or not you should have “cheat meals” in your quest to lose weight and get in shape. Click Here to read it and please share it if you found it useful.

This post is only available to members.

Common Dieting Trends Debunked

Here’s a quick podcast I did for Elitefts on some of the dieting fads out there today (IIFYM, Fasting, Carb Cycling). Check it out and give it a “like”. Common Dieting Trends Debunked

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Podcast on Elitefts on Current Dieting Fads

Podcast on Elitefts on Current Dieting Fads

Here’s a quick podcast I did for Elitefts on some of the dieting fads out there today (IIFYM, Fasting, Carb Cycling). Check it out and give it a “like”. Common Dietary Trends Debunked

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Should You Avoid Eating At Night?

Should You Avoid Eating At Night?

Here is my latest article for Elitefts on nighttime eating, the best breakfast to force fat oxidation and how to use this information to help you lose fat and retain muscle. Check it out. Should We Avoid Eating At Night?

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Fasts and Sprints for Fast Fat Loss

Fasts and Sprints for Fast Fat Loss

 Fasts and Springs For Fast Fat Loss Losing weight, specifically fat, is a struggle for most. This article is about what I believe is the most effective cardiovascular method for shedding fat fast and retaining muscle. People get too caught up in how many calories they burned, how long their cardio session was, and how… Read more »

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