Content, Featured, Nutrition

Stay Hungry Longer with Intermittent Fasting

Stay Hungry Longer with Intermittent Fasting The first time I spoke with Frank Zane I asked him what his nutritional approach was when prepping for a show. How was he able to get so lean? His answer, “stay hungry longer,” couldn’t have been more fitting. This statement perfectly depicts the inner workings of fat loss… Read more »

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Dieting, Nutrition

The Intermittent Fasting Files

Over the last few years, I have been studying, utilizing and writing about intermittent fasting and its potential benefits. I credit Martin Berkhan and Ori Hofmeklar’s work for sparking my initial interest. From there, I spent a lot of time combing through studies and playing around with different ways to implement periods of fasting. The… Read more »

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Blog, Fat Loss, Nutrition

Fasted Cardio For Fat Loss

Fasted Cardio for Fat Loss Interested in Intermittent Fasting? Grab my book on it here: Feast.Fast.Fit. – Train Your Body to Torch Fat, Build Muscle, and Never Diet Again Fasted Cardio for Fat Loss: Fasted exercise has been around for ages, even bodybuilders back in the day used to wake up and take a jog on… Read more »

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