Videos: Mrs. X Training
Exercises, Training

Videos: Mrs. X Training

Here is some video of Coach X Buddy Morris training National Figure Competitor, Monica Duncan. All Exercises are 4 sets of 10 Seated Low Row 140lbs [youtube=http://www.youtube.com/watch?v=zhY0Tt4FVLQ&feature=plcp] Gravitron [youtube=http://www.youtube.com/watch?v=QnVUBr2MM_c&feature=context-cha] Straight arm pull downs 35lbs [youtube=http://www.youtube.com/watch?v=Xr8y1wCWPMU&feature=plcp]

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Video: Plyo Push Up
Exercises

Video: Plyo Push Up

  This is a Plyo Pushup using a bosu ball. This an advanced movement that we use as a neural primer (it also teaches force absorption and stability)

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Training: A Woman’s Point of View
Blog, Training

Training: A Woman’s Point of View

Diet, Fitness, and weight training needs are somewhat different for women than for men. Women have more body fat, estrogen,  and less testosterone. Women are generally leaner in their early 30’s than in their mid 20’s because estrogen levels begin dropping and estrogen is basically a protective shield of fat. In body building competitions, the… Read more »

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