Kettlebell Mix Curl, The kettlebell is used mainly because it increases the lever arm both in the initial hammer curl and even more so during the eccentric portion of the lift. The lift should be done with total control. Concentric Sled Pull Throughs, great work for glutes, hams, low back, hips.
The High/Low Approach to Training Athletes In over 30 years of performance enhancement (training of athletes), I’ve had the opportunity to sit and discuss training and performance with some of the greatest minds in the field. I’ve visited Zatsiorsky on several occasions, Judd Logan , Bondarchuk, Issurin, Yessis, Dave Tate and Jim Wendler,… Read more »
Here’s another great exercise for you to try. This is NFL player Scott McKillop performing banded hip thrusts. This is an easy accommodated introduction to the hip thrust which will not create adaptive stiffness. [youtube=http://www.youtube.com/watch?v=ARPgzSZwqD4&feature=plcp]