The Importance of Proper In-Season Training for Athletes

The Importance of Proper In-Season Training for Athletes It’s well-established the benefits of proper strength training on the development, injury prevention and further advancement of performance in athletes. While most focus on off-season or pre-season training, one over-looked and often improperly programmed is that of in-season training. In-season training is crucial to the yearly training… Read more »

Training: The High/Low Approach

Training: The High/Low Approach

          The High/Low Approach to Training Athletes   In over 30 years of performance enhancement (training of athletes), I’ve had the opportunity to sit and discuss training and performance with some of the greatest minds in the field.  I’ve visited Zatsiorsky on several occasions, Judd Logan , Bondarchuk, Issurin, Yessis, Dave Tate and Jim Wendler,… Read more »