The Importance of Proper In-Season Training for Athletes

The Importance of Proper In-Season Training for Athletes It’s well-established the benefits of proper strength training on the development, injury prevention and further advancement of performance in athletes. While most focus on off-season or pre-season training, one over-looked and often improperly programmed is that of in-season training. In-season training is crucial to the yearly training… Read more »

Seated Box Jump

Clarence Softball/Volleyball athlete, Gretchen Weiss, dominating a seated box jump.  Not to mention, she’s only 15 years old! Of course she’s a great athlete but there is something to be said for spending time actually coaching and developing a young athlete to perform movements properly. While she does lift (and she’s very strong too), the… Read more »

Does Your Performance Coach Suck?

All training is not created equal! I had 2 new athletes in for an assessment last week. I’d name where they trained, but they don’t even deserve me giving their name any sort of recognition. After what I saw, I was pretty angry. Mainly because I really love what I do and take it incredibly… Read more »

When Should Kids Begin Sports Performance Training?

If you have a young child in sports, I imagine you have considered some athletic training. In my opinion, coaches and parents vastly underestimate and under-appreciate the role proper training can have in developing an all around athlete. All sports require a certain level of movement efficiency. The best athletes are those with great body… Read more »

What Supplements Should You Use?

What Supplements Should You Use?

Here is a quick primer on some supplements you can try and how to figure out what you need.  We will be adding a more in depth look at some of our favorites. What Supplements Should You Use?

Which Supplements Should You Take?

  A few blog posts ago I discussed (Which Protein Powder To Use) to help you achieve your goals.  Well, most people looking to maintain/improve health, lose weight or gain muscle are always curious as to what supplements they should take. My first response is that no supplements are true necessities; they are useful tools… Read more »

NEW YORK SPORTS CENTER IS OPEN!!

NEW YORK SPORTS CENTER IS OPEN!!

We Are Now Open!! Stop in for a free first group exercise class, free athletic evaluation with Buddy Morris, or a free consultation with a personal trainer. 5575 Transit Rd. Williamsville, Ny 14221