In the First installment of this series, I discussed optimal protein dosage, understanding the role of carbohydrates/insulin in your plan, and making sure your diet is sustainable. So, let’s get back to fixing your shitty diet. 1. Your Body Doesn’t Lie With the If It Fits Your Macros (IIFYM) rage and the many calories in/out articles… Read more »
As soon as people hear that I’m a nutrition consultant, the first thing they ask me is what their diet should consist of. Often, they assume that I’ll name a magical diet that’s easy to follow and allows them to eat whatever they want while the fat just flies off their waistlines. I have to… Read more »
Tomorrow night, Wednesday October 23rd at 8pm, I will be a part of a live nutrition Q&A on the Elitefts Facebook Page. This will feature myself (Fred Duncan) as well as Skip Hill, Shelby Starnes and Scott Stevenson. In my opinion these are some of the most respected and successful coaches and nutrition experts… Read more »
Tomorrow night, Wednesday October 23rd at 8pm, I will be a part of a live nutrition Q&A on the Elitefts Facebook Page. This will feature myself as well as Skip Hill, Shelby Starnes and Scott Stevenson. In my opinion these are some of the most respected and successful coaches and nutrition experts in the… Read more »
Should You Avoid Eating at Night? I hate to be the bearer of bad news, but maybe there are good reasons to avoid eating at night. (I’m not talking about the old myth that says that anything you eat past 6 p.m. just magically turns into fat). I know that this is going to directly… Read more »
Here’s my latest article for Elitefts where I discuss IIFYM, calories in/calories out, low intensity cardio and whether or not you should have “cheat meals” in your quest to lose weight and get in shape. Click Here to read it and please share it if you found it useful.
Here’s my latest article for Elitefts where I discuss IIFYM, calories in/calories out, low intensity cardio and whether or not you should have “cheat meals” in your quest to lose weight and get in shape. Click Here to read it and please share it if you found it useful.
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