10 Simple Tips to Get Bigger, Stronger, and Smarter

10 Simple Tips to Get Bigger, Stronger, and Smarter

10 Simple Tips to Get Bigger, Stronger, and Smarter I’ve had a bunch of people ask me to write a simple article that their ADHD will allow them to actually get through and absorb. I suppose that some of my stuff is long, science laden, and at times a bit confusing, so I decided to… Read more »

building a better back

Building a Better Back – 5 Unique Back Training Exercises

Building a Better Back – 5 Unique Back Training Exercises There is nothing that completes a physique more than a well developed back. It is essential in almost all of the major lifts (bench, deadlift, squat) and the wider your back is – the smaller your waist looks. Not to mention, it is equally as important for… Read more »

My 5 Most Popular Articles

My 5 Most Popular Articles

My 5 Most Popular Articles I’m approaching five years on my website and I’ve been admittedly inconsistent with posting due to some new projects in the works. Over the last five years I have written hundreds of different articles – from training to nutrition. Based on visits, I compiled my 5 most popular articles these… Read more »

building a better back

Fred Duncan and Buddy Morris Hypertrophy Roundtable

Fred Duncan and Buddy Morris Hypertrophy Roundtable At my facility, Fred Duncan Performance training, we train people specific to their goal(s). For some, it’s speed enhancement and performance, while others need rehab or want to compete in bodybuilding. For Coach X and myself, we really enjoy a more hypertrophy-based split where we train ourselves into… Read more »

Injuries In The NFL and How Poor Training Exacerbates This

Injuries In The NFL and How Poor Training Exacerbates This Can proper training reduce the likelihood of injuries in athletes? Absolutely. Can improper training lend itself to injury and prevent recovery in athletes? Unfortunately, yes. The key word here though is proper. There’s a stimulus, dose, tolerance, intended effect and actual effect. So while the… Read more »

The Importance of Proper In-Season Training for Athletes

The Importance of Proper In-Season Training for Athletes It’s well-established the benefits of proper strength training on the development, injury prevention and further advancement of performance in athletes. While most focus on off-season or pre-season training, one over-looked and often improperly programmed is that of in-season training. In-season training is crucial to the yearly training… Read more »

Our Name Is Changing: Here’s Why

Our Name Is Changing: Here’s Why

In 2012, The New York Sports Center was born.  We started this facility with one goal – to offer the most advanced, thorough and effective training and nutrition service in Buffalo, Ny.  In the last two years, we have prepared players for the NFL draft, coached 1st place finishers in Bodybuilding-Figure-Bikini-Powerlifting shows, worked with Pro… Read more »

Personal Training Buffalo

Youth Sports Training

If you have a child in athletics, I would hope that you have seen some of the recent literature regarding early specialization in sport. Sports are big business today and with college scholarships on the line, parents and kids are devoting more and more time to perfecting their craft. Between their school team, travel team,… Read more »

Training With Pain

I’m pretty beat up.  I have a history of back/neck issues, shoulder surgery and I recently partially tore my tricep. Fun stuff.  Anyway, if you have been an athlete or weight-lifter for long enough, you understand that injuries are a part of this.  How can you prevent this from impeding progress in the gym? First,… Read more »

What Is Progression?

What Is Progression?

What is progression? Far too often I see coaches or trainers blindly add more weight, prescribe crazy exercises they found on youtube, or follow a random template they took from the internet. Put simply, they throw shit at the wall to see what sticks. Progression is built upon knowing what goal you want to accomplish… Read more »