10 Simple Tips to Get Bigger, Stronger, and Smarter I’ve had a bunch of people ask me to write a simple article that their ADHD will allow them to actually get through and absorb. I suppose that some of my stuff is long, science laden, and at times a bit confusing, so I decided to… Read more »
My 5 Most Popular Articles I’m approaching five years on my website and I’ve been admittedly inconsistent with posting due to some new projects in the works. Over the last five years I have written hundreds of different articles – from training to nutrition. Based on visits, I compiled my 5 most popular articles these… Read more »
Fred Duncan and Buddy Morris Hypertrophy Roundtable At my facility, Fred Duncan Performance training, we train people specific to their goal(s). For some, it’s speed enhancement and performance, while others need rehab or want to compete in bodybuilding. For Coach X and myself, we really enjoy a more hypertrophy-based split where we train ourselves into… Read more »
Injuries In The NFL and How Poor Training Exacerbates This Can proper training reduce the likelihood of injuries in athletes? Absolutely. Can improper training lend itself to injury and prevent recovery in athletes? Unfortunately, yes. The key word here though is proper. There’s a stimulus, dose, tolerance, intended effect and actual effect. So while the… Read more »
The Importance of Proper In-Season Training for Athletes It’s well-established the benefits of proper strength training on the development, injury prevention and further advancement of performance in athletes. While most focus on off-season or pre-season training, one over-looked and often improperly programmed is that of in-season training. In-season training is crucial to the yearly training… Read more »
In 2012, The New York Sports Center was born. We started this facility with one goal – to offer the most advanced, thorough and effective training and nutrition service in Buffalo, Ny. In the last two years, we have prepared players for the NFL draft, coached 1st place finishers in Bodybuilding-Figure-Bikini-Powerlifting shows, worked with Pro… Read more »
If you have a child in athletics, I would hope that you have seen some of the recent literature regarding early specialization in sport. Sports are big business today and with college scholarships on the line, parents and kids are devoting more and more time to perfecting their craft. Between their school team, travel team,… Read more »
I’m pretty beat up. I have a history of back/neck issues, shoulder surgery and I recently partially tore my tricep. Fun stuff. Anyway, if you have been an athlete or weight-lifter for long enough, you understand that injuries are a part of this. How can you prevent this from impeding progress in the gym? First,… Read more »
What is progression? Far too often I see coaches or trainers blindly add more weight, prescribe crazy exercises they found on youtube, or follow a random template they took from the internet. Put simply, they throw shit at the wall to see what sticks. Progression is built upon knowing what goal you want to accomplish… Read more »
Buddy Morris and Former San Francisco 49’ers Running Back Kevan Barlow training at New York Sports Center.
We train current NFL players and those preparing for the combine, pro day and draft day. Our last 5 guys absolutely killed their pro day!! Our qb’s 40 went from a 5.24 to a 4.7 Our TE from 4.84 to 4.65, vert from 27 to 30 Our lineman with 2 microfracture knee surgeries ran a… Read more »
Channel 4 News was here yesterday to document some of our Sports Performance Training. We have 5 guys getting ready for the NFL combine as well as 2 current NFL players starting their off season with us. Whether you are looking to rehab an injury, get in great shape, or become a better athlete; we… Read more »
Interview With The King of Aesthetics – Frank Zane
Interview with the King of Aesthetics - Frank Zane As I drove up a long, winding hill in beautiful La ...
Intermittent Fasting and Cortisol
Intermittent Fasting and Cortisol Intermittent Fasting and Cortisol: This “article” started as a response to a Facebook thread I was ...
Intra-Workout Nutrition: Fat Loss vs. Muscle Gain
Intra-Workout Nutrition: Fat Loss vs. Muscle Gain The days of sipping on plain old water during workouts are long gone ...
Top 5 Best Tasting Protein Bars
Top 5 Best Tasting Protein Bars Sick of bland, dry, high calorie protein bars? So am I, so I tried ...
