Current Supplements I’m Using and Why

Current Supplements I’m Using and Why If you don’t have your training and nutrition under control, don’t worry about supplements. This is the main reason I rarely write or post about them. The average person eats like shit, doesn’t sleep enough, and haphazardly works out, yet always want to talk about supplements. Don’t be that… Read more »

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What Supplements Should You Use?

What Supplements Should You Use?

Here is a quick primer on some supplements you can try and how to figure out what you need.  We will be adding a more in depth look at some of our favorites. What Supplements Should You Use?

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Which Supplements Should You Take?

  A few blog posts ago I discussed (Which Protein Powder To Use) to help you achieve your goals.  Well, most people looking to maintain/improve health, lose weight or gain muscle are always curious as to what supplements they should take. My first response is that no supplements are true necessities; they are useful tools… Read more »

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