Content, Featured, Training

Pro Day Bench Press Program

Pro Day Bench Press Program 225 Bench Test for NFL We had 6 weeks. Day 1 this athlete struggled with 195lbs x 5 on barbell floor press. On the pro day, they hit 225lbs x 11. I did this by raising his max, not doing 20 reps each session. If your max is 315lbs, then… Read more »

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Tips To Boost Your Bench
Training

Tips To Boost Your Bench

I promised more short blogs so… The bench press. It’s a staple in most people’s routines even though it’s highly overrated and has mainly become an “ego” or measuring stick lift. How much can you bench, bro? If you lift weights, you have probably been asked this question a thousand times. Here are a few… Read more »

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